Introduction
In this episode of Dose of Wellness, pharmacist hosts Sally Tadros and Cyndi Khawaja sit down with Rola Chamoun, co-founder of PsychWell and experienced psychologist, to explore the science behind gratitude, stress, anxiety, overthinking, and emotional wellbeing. Far beyond simply “counting your blessings,” gratitude is a powerful psychological practice that research suggests can help shift our focus away from chronic stress and towards greater resilience, improved sleep, and healthier relationships. Together, they unpack why modern life leaves so many of us feeling overwhelmed, what chronic stress does to the brain and body, and the practical, evidence-based strategies that can help calm the nervous system.
Key Takeaways
- In this episode, you’ll learn:
- Why we’re more stressed than ever before
- How chronic stress affects your brain and body
- Why we overthink—and how to break the cycle
- Practical techniques to calm anxiety naturally
- The neuroscience of gratitude and how it rewires the brain
- How gratitude may support better sleep and emotional wellbeing
- The difference between gratitude and toxic positivity
- Daily habits that can help build long-term resilience
Why This Matters
Whether you’re feeling overwhelmed, struggling to switch off at night, or simply looking for practical ways to improve your mental wellbeing, this conversation is full of simple, science-backed strategies you can start using today.
Ready to Talk to Someone?
If you’d like personalised support, our team at PsychWell is here to help. Book an appointment or get in touch to find out more.”